From a young age, we were all told the importance of brushing our teeth. Our teeth are valuable tools that we need to take good care of, as they allow us to eat food, which gives our body the valuable nutrients that it needs to be able to thrive. Even in our earliest years of education, we got an extensive education on why we should keep our teeth clean and the importance of oral hygiene. Though we all have a pretty good understanding of why brushing our teeth is essential to ensuring our oral hygiene, not many people know that your oral health can have an impact on how the rest of your body functions, which only adds to the importance of maintaining good oral hygiene.

Here is a look into how your oral hygiene can affect your overall health and wellbeing.

Mental Health

Something that you may not have thought about is the way that our oral hygiene affects our mental health. When you look at someone, one of the first things that you notice about them is their smile, as this is where our eyes naturally focus.

If you are someone that suffers from poor oral hygiene, then the idea of someone focusing on your teeth maybe your idea of a nightmare. This is perfectly understandable as nobody wants people to focus on their insecurities.  Poor dental hygiene can also lead to poor breath and according to this dentist in Wembley, bad breath only becomes worse with constant exposure to bacteria and can become extremely noticeable very quickly. This may create feelings of social anxiety, which can get in the way of you making friends and doing something as minute as smiling, which can take quite the toll on your mental health.

Simply keeping a good oral hygiene plan can mean that you avoid these feelings of social alienation, which means you can enjoy life without worrying about feeling embarrassed or people noticing your poor hygiene.


If you are someone that suffers from diabetes and you are not putting the work into maintaining good oral hygiene, then you may be putting your body at risk. Studies show that people that suffer from diabetes are much more likely to develop gum disease. Not only are you opening yourself up to the risk of developing gum disease easier, but other studies show that there is a direct correlation between gum disease and your bodies glucose levels. This means that if you already have diabetes, then getting gum disease can you make you feel incredibly unwell and will heighten any of the effects of diabetes that you already experience.  If you are someone that doesn’t suffer from diabetes, developing issues such as gum disease can trigger diabetes in your body, so be sure that you take the time to focus on your oral hygiene every day.


Something that you may not know is that having poor dental hygiene can have a direct impact on your lungs. The reason that we brush our teeth every day is to get rid of any build-up of nasty bacteria that may have developed throughout the day. If you are not brushing your teeth, then you are not getting rid of the bacteria and so it is being left to continue to build up in your mouth. When you breathe throughout the day, you are inhaling all of the nasty bacteria into your lungs, which can lead to problems. From abusing your dental hygiene you can develop lung infections and even pneumonia, so it is best just to clean your teeth.