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How Do You Develop Bad Habits?

How Do You Develop Bad Habits?

The brain’s “reward” centers can also be triggered by good or enjoyable events, which can lead to habits. As a result, some people may develop potentially harmful habits, such as overeating, smoking, drug or alcohol abuse, gambling, and even compulsive use of computers and social m...
How To Change Old Bad Habits?

How To Change Old Bad Habits?

You can change any habit painlessly by redefining “must.” Think about what you do every day. Make a decision about the cue. The habit is based on a simple loop: cue, routine, and reward. Decide the routine. It is easy to determine. Reward the person who makes the decision. Set up a new r...
How To Time Management Pdf?

How To Time Management Pdf?

An effective management of time is the concept of time management. All tasks and duties should be organized according to the time of day; when the person is at work. No matter what age group he is or what job he is engaged in, he will always be an individual. Table of contents 1. what […]...