Monthly Archives: November 2021

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How To Kick Snacking Habits?

How To Kick Snacking Habits?

Here are six tips for beating bad snacking habits. Instead of eating a snack, have a drink. You can stop snacking by training yourself to think logically. You can avoid snacking by doing something else instead. You can stop snacking by taking a break. Make your shopping list more comprehensive by sc...
What Are Good Work Habits?

What Are Good Work Habits?

It is important to demonstrate dependability by attending meetings on time, completing and presenting quality work on time, volunteering for projects, and / or helping out teammates. Table of contents 1. what are some work habit goals? 2. what are the 8 great work habits? 3. what are safe work habit...
How Women Rise Twelve Habits?

How Women Rise Twelve Habits?

The 12 Habits of Women Rise by Sally Helgesen & Marshall Goldsmith is a relatable, proactive, and insightful book that will help you break the 12 habits holding you back from your next promotion, raise, or job. Women will find this book to be helpful in stopping self-sabotaging behavior and self...
Why Can T I Break Bad Habits?

Why Can T I Break Bad Habits?

When the reward pathway is activated, dopamine is released in the brain, and since dopamine releases feel very good, the brain and body begin seeking more pleasure, rewards, and dopamine. You will have difficulty breaking your negative habit pattern as your mind continues to follow that neural pathw...
How To Break Your Lazy Habits?

How To Break Your Lazy Habits?

Make your goals manageable by overcoming laziness. It is possible to burn out if you set unrealistic goals and take on too much. You shouldn’t expect perfection from yourself. Positive self-talk is better than negative self-talk. Decide how you will proceed with your plan. Make use of your str...