Out of the Box Coaching and
Breakthroughs with the Enneagram, Mary R. Bast, Ph.D. 
Copyright © 1999. All rights reserved. Revised: January 07, 2012
  

 
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Basic Communication Skills

NOTE: Suspending judgment is an underlying principle of effective communication. It entails honoring a frame of reference different from yours, without discounting or ridiculing the person who holds that viewpoint. 

  • Attending: Show interest. (Eye contact, facial responses, body posture.)

  • Acknowledging: Use brief phrases that encourage the other to talk. ("Uh huh..." "Go on...")

  • Specific, Concrete Feedback: Describe recent, changeable behavior -- with examples. ("When you presented only your successes at the planning session it seemed like boasting, because we were also asked to identify issues to resolve.")

  • Paraphrasing: Repeat what you hear the other person say. ("Oh, so you interpreted the request for 'issues' in a different way than I did.")

  • Reflecting: Describe what the other person appears to be feeling. ("You seem concerned about what I just said.")

  • Open-Ended Probing: Encourage the other person to describe or amplify vs. "Yes" or "No." ("How else might we approach this?")

  • Building: Give credit to the other person's ideas and build on them. ("I like your idea about touching base before the next meeting. Let's match our travel schedules so we don't forget.")

  • Responding to Criticism: Express agreement with a partial truth, possibility, or principle; then probe. ("Perhaps I could have given you more support in the meeting; what did you have in mind?")

  • Authenticity: Reflect your own thoughts and feelings in a way that builds a partnership. ("We haven't been working very well together and I'd like to change that. Let's have lunch and talk about it.")